August 12, 2016

11
Aug

August 12, 2016

Hydrus

We just started carrying a hydration product called Hydrus in our retail store.

Hydrus, in studies, allowed for 5-8X faster absorption than other products. It comes in liquid form and the absorption begins in the mouth, so there is no digestion of the stomach needed to deliver the hydration.

We sell a box of portable sleeves, each one is poured into a 16 ounce bottle of water. Or a bottle of Hydrus, one capful is poured into a 16 ounce bottle (the entire bottle would make 3+ gallons). It’s available in lemon-lime and orange flavors.

Also – no sugar or calories! So, much better than Gatorade all around.

For more information on the science behind the product, see this link: www.hydrusperformance.com/hydration-science

CrossFit

Meagan

HAPPY BIRTHDAY TO TAYLOR RYE & JOANNE DUNCANSON! 

Workout of the Day
:00
Barbell warm-up

:15
Every 1 minute for 3 minutes/3 sets
3 power snatch (touch & go)

Rest 2 minutes

Every :30 sec for 2 minutes/4 sets
2 power snatch (touch & go)

Rest 2 minutes

Every :15 sec for 1 minutes/4 sets
1 power snatch

:30
5×3 tempo back squats
3 seconds down, 3 seconds pause, 3 seconds up
* barefoot

:40
Accumulate:
15 strict ring muscle-ups or 20 strict pull ups
Not for time, maintain hollow body (break when form degrades)

:50
Midline:
3 sets of:
10 Russian KB swings 55/35
10 Abmat sit-ups

Post your scores to the Whiteboard.