GROUP WARMUP
3 sets –
5 Hang power snatch
5 Beat swings
5 Toes to bar
5 Wall balls
:30 Ski

METCON TEST
For time:
20 Power snatch RX 155/105 ; Intermediate 115/75; Master55+ 105/45
40 Toes-to-bar
40 Wall balls RX 30/20 ; Intermediate 20/14; Master55+ 20/10
80/64 Calorie ski
*15-minute time cap

ALTERNATE METCON
For time:
20 Hang power snatch
30 Abmat situps
30 Wall balls or sandbag squats
60 Calorie ski

HAPPY BIRTHDAY TO MOLLY SHAMBO! 

And on Sunday..HAPPY BIRTHDAY TO JOANNE DUNCANSON & MICHELLE STERN!