If you aren’t planning on competing at Vero Beast on November 15, please volunteer. We need a group to help judge, move equipment and help run the show.
If you are willing to help, please send an email to [email protected] with your shirt size. Thanks!
HAPPY BIRTHDAY TRISTYN!
Workout of the Day
5×3 Power Clean @ 70-75%
3×3 Clean Pulls @ 90%
2 sets of:
10 dumbell cuban press, light
8 ring rows (feet elevated on 20″ box)
1000 m row
100 m farmer’s carry with KB in each hand 70/55
Post your scores to the Whiteboard.