August 11, 2012

10
Aug

August 11, 2012

 "The only place where success comes before work is in the dictionary."
        
– Vidal Sassoon

Diane
Coaching the snatch

Workout of the Day:

For time –

4 Deficit Handstand push-ups 4″/3″
12 Hang Power Cleans 185/120# 
8 Deficit Handstand push-ups 4″/3″
8 Hang Power Cleans 185/120#
12 Deficit Handstand push-ups 4″/3″
4 Hang Power Cleans 185/120#
150 Double-Unders

rest –

AMRAP in 8 minutes –
300 m row
12 toes-to-bar

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