GROUP WARMUP
2 sets –
5 Beat swings bar or rings
5 Push-ups
10 Frog pumps
:20 Frog stretch
5 Goblet squat @ tempo
LEG STRENGTH
3 sets –
7 Sandbag squats (increase weight every set)
GYMNASTICS/POSITIONAL WORK
3 sets of:
5/2 Ring Muscle-ups or 5 ring row + 5 ring dips
CHEST/BACK/SHOULDER STRENGTH
3 sets –
10 Dumbbell floor press
5 each side landmine rows
8 Incline dumbbell prone rows
MOBILITY
2 sets:
1:00 each side, Twisted cross
1:00 each side, Pigeon stretch
Have You Signed Up For Ride or Die?
TEENS SCHEDULE – BACK TO SCHOOL
Starting Monday, August 13, the Teens class will move back to 3:45 PM on Monday, Wednesday, Friday. If you have a teen who would like to give it a
try, email zach@verostrength.com for details!
Ride or Die
Don’t delay, reserve your bike for tonight’s 6 PM conditioning class. Here’s the workout: