August 10, 2017

Teams of two complete 8 Rounds of:
25 Calorie Assault Bike
500 Meter Row
*One Partner Completes a Full Round on their own
*Meanwhile, the other partner does 5 Abmat Sit-ups every minute on the minute as other partner is working
*32-Minute Cap

SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or 2.5 – 5# plates
*Perform this sitting with feet out in front of you
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold

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