Beginner Barbell – August

Sign up for a free beginner barbell session this month and spend quality time with Coach Liz working on the Olympic

lifts! Sign up on the whiteboard in the Vero Barbell area.

Tuesday the 16th at 7 AM

Friday the 26th at 5 PM

Workout of the Day
:05
10 minute AMRAP of:
4 Muscle ups rings (scale 6 chest-to-bar pull-ups or 6 pull-ups )
6/3 Strict Handstand push-ups
40 double-unders (120 singles)

:20
2 sets of:
100m Farmers carry

:30
Midline:
3 sets
1:00 plank
:30 plank Right
:30 plank Left
2:00 rest between sets

:50
Mobility:
2 sets:
1:00 each side twisted cross

2:00 box stretch

1:00 passive bar hang

Post your scores to the Whiteboard.