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August 10, 2016

Beginner Barbell – August

Sign up for a free beginner barbell session this month and spend quality time with Coach Liz working on the Olympic

lifts! Sign up on the whiteboard in the Vero Barbell area.

Tuesday the 16th at 7 AM

Friday the 26th at 5 PM

CrossFit
Vinnie

Workout of the Day
:05
10 minute AMRAP of:
4 Muscle ups rings (scale 6 chest-to-bar pull-ups or 6 pull-ups )
6/3 Strict Handstand push-ups
40 double-unders (120 singles)

:20
2 sets of:
100m Farmers carry

:30
Midline:
3 sets
1:00 plank
:30 plank Right
:30 plank Left
2:00 rest between sets

:50
Mobility:
2 sets:
1:00 each side twisted cross
twisted cross
2:00 box stretch
box stretch
1:00 passive bar hang

Post your scores to the Whiteboard.

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Take the first step towards getting the results that you want!