August 10, 2012

9
Aug

August 10, 2012

Event Website

I've created a seperate site for Vero Beast – http://verobeast.wordpress.com/. It only has a little info now, but I will post updates regularly.

Lots of people are talking about signing up, but many have yet to pull the trigger. The Master's Men category, however, is heating up…Joe J vs. Lonnie vs. Chris H so far!

By signing up to compete, you will establish a short term goal. For the next month, you will focus on your weaknesses, improve your eating, etc. In the end, you will be glad you did it.

Our goal with this event isn't to crush you guys. We are writing well-balanced WODs and tests that will challenge you and also be a ton of fun!

Don
Don is signed up for Vero Beast!

Workout of the Day:

5 x 3 deadlifts @ 75%

then,

4 rounds for time of:
6 Muscle-Ups
6 Box Jumps 30″
24 Overhead Squats 65/45#

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