Final Details for Girl’s Night
The annual CFVB Girl’s Night is here!
- Date: This Friday, August 5
- Time and place: Starting at 5 PM at Rosanne’s house (address at gym)
- Moving to: The Bugalow/Orchid Island Brewery at 7 PM
- Other details: we will have light snacks, wine and Moscow Mule’s at Rosanne’s.
- And don’t forget: wear a wig or hat!
Can’t wait!
Workout of the Day
:00
Barbell warm-up
:15
Every 2 minutes for 6 minutes:
3 power clean & jerks
Rx+ 225/150 Rx 185/125 M55+ 135/95
Rest 3 minutes
Every 1:30 for 6 minutes:
3 power clean & jerks
Rx+ 205/135 Rx 155/105 M55+ 115/75
Rest 3 minutes
Every 1:00 for 6 minutes:
3 power clean & jerks
Rx+ 185/125 Rx 135/95 M55+ 95/65
:40
4 sets:
4 ring muscle ups
3 strict handstand push-ups + 4 kipping handstand push-ups
:50
Midline:
Accumulate 1:30 hollow hold
Accumulate 2:00 plank hold
:55
Mobility:
1:00 each side twisted cross
2:00 box stretch
1:00 supine hang
Post your scores to the Whiteboard.