Member

Updates 

CONGRATS TO DAN!
Dan Clemente was just inducted into the Harvard Varsity Club’s Hall of Fame for basketball. His athletic accomplishments include: Second in career 3-point field goals (220) … Fourth in career 3-point field goal percentage (40.1) … Fifth in career points (1,484) …

2001 Ray Lavietes’36 Award as the Most Valuable Player… 2001 John P. Fadden Award … 2001 William J. Bingham Award …

2001 NABC All-District second team … Two-time first team All-Ivy League … 1999 honorable nention All-Ivy League … 1998 Ivy

League Rookie of the Year … Four-time letterwinner.

GOOD LUCK TO ANDY & BILL
Bill and Andy will be participating in the Florida Half Ironman Sunday in

Haines City. You can track them on race day at ironman.com. They have used CrossFit as their primary training for this race and we know they are going to be amazing!

Ironmen

Workout of the Day
:05
15 minutes Power Snatch warm up

:20
For time:
5 Rope climbs
5 Power Snatch 135/95 Masters 55+ 75/45
4 Rope climbs
4 Power Snatch 145/100 Masters 55+ 85/55
3 Rope climbs
3 Power Snatch 155/105 Masters 55+ 95/60
2 Rope climbs
2 Power Snatch 175/110 Masters 55+ 100/65
1 Rope climb
1 Power Snatch 195/115 Masters 55+ 110/70

Post your scores to the Whiteboard.