April 8, 2017

7
Apr

April 8, 2017

METCON TEST
8 rounds for time:
15 wall balls 20/14
10 chest-to-bar pull-ups
5 deadlifts Rx+ 255/175 Rx 185/125 M55+ 155/105
*20 minute time cap

ALTERNATE METCON
8 rounds for time:
10 goblet squats
7 ring rows
5 deadlifts

MIDLINE
accumulate:
2:00 superman
2:00 plank

HAPPY BIRTHDAY LENA & ROBBIE BRACKETT (Sunday)!