April 8, 2014


April 8, 2014

Mobility Class – Wednesday

Attend Joe’s Mobility Class at 6:30 PM on Wednesday. You will learn techniques to improve positioning and maintain your body so that you feel and perform better!

group kbs

Workout of the Day
Power Snatch
20 minutes to work technique, get to a heavy single

30 reps for time:
Snatch 135/95

Handstand work
(one of the following):
– Kick up to wall
– Handstands against wall 3 x 1 minute
– Freestanding handstands
– Handstand walking
– Freestanding handstand push-up

Post your scores to the Whiteboard.