April 8, 2014

7
Apr

April 8, 2014

Mobility Class – Wednesday

Attend Joe’s Mobility Class at 6:30 PM on Wednesday. You will learn techniques to improve positioning and maintain your body so that you feel and perform better!

group kbs

Workout of the Day
:00
Power Snatch
20 minutes to work technique, get to a heavy single

:25
“Isabel”
30 reps for time:
Snatch 135/95

:45
Handstand work
(one of the following):
– Kick up to wall
– Handstands against wall 3 x 1 minute
– Freestanding handstands
– Handstand walking
– Freestanding handstand push-up

Post your scores to the Whiteboard.