Mobility Class – Wednesday
Attend Joe’s Mobility Class at 6:30 PM on Wednesday. You will learn techniques to improve positioning and maintain your body so that you feel and perform better!
Workout of the Day
20 minutes to work technique, get to a heavy single
30 reps for time:
(one of the following):
– Kick up to wall
– Handstands against wall 3 x 1 minute
– Freestanding handstands
– Handstand walking
– Freestanding handstand push-up
Post your scores to the Whiteboard.