April 7, 2017

6
Apr

April 7, 2017

STRENGTH
4 rounds, not for time:
8 bench press
8 each arm dumbbell row
50m sled push (heavy as possible while maintaining movement entire time)

MIDLINE
3 sets of:
20 abmat sit ups
:30 hollow body
50m sandbag carry

MOBILITY
2 sets of:
10 cat/cows
1:00 each side twisted cross