April 7, 2014

6
Apr

April 7, 2014

Regionals

The Southeast Regional will be held in Jacksonville from May 9 – 11. Tickets are now on sale at http://games.crossfit.com

Information about the venue, hotels, etc. is here: http://games.crossfit.com/region/south-east

regional letter
The verification process for Regionals has begun. I will know by the end of this week if I’m in! 

 Workout of the Day
:00
Clean & Jerk
25 minutes to work on technique/work to a heavy single

:30
“Grace”
30 reps for time:
Clean and Jerk 135/95

:45
Midline – 3 sets of
:30 hollow body hold
10 back extensions

Post your scores to the Whiteboard.

4 Responses

  1. Christina H

    I agree with Alyssa, you have worked so hard and accomplished so much! Congratulations, Wendy! 😀