PARTNER WORKOUT
2 rounds each for time:
80 calorie row
80 calorie bike
-rest 4 minutes between rounds 
*teams of 2
*split work any way

ALTERNATE PARTNER WORKOUT
2 rounds for time:
60 calorie row
60 calorie bike
rest 4 minutes between rounds 
*teams of 2
*split work any way

GYMNASTICS & MIDLINE
2 sets of:
:30 superman
20 plank shoulder taps (modify with :30 plank on hands) www.youtube.com/watch?v=qGVomxz_QAc

MOBILITY
:45 3-way hamstring stretch
1:00 gastroc stretch
1:00 soleus stretch