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April 6, 2016

Update on Chuck 

Chuck placed 3rd at Masters Nationals this

past weekend!

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 HAPPY BIRTHDAY SEAN LEDINGHAM! 
Workout of the Day
:05
5 rounds for time of:
25 Airbike calories
7 Power cleans 155/105; Masters 55+ 125/85
10 Thrusters 95/65; Masters 55+ 65/45
– 22-minute time cap:40
Lower Body Mobility – 3 sets 0f –
:30 each leg banded hamstring stretch
:30 each leg pigeon stretch
1:00 frog stretchPost your scores to the Whiteboard.

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