April 5, 2017

4
Apr

April 5, 2017

BARBELL
15 minutes to work up to 80% in the following:
1 power snatch + 2 overhead squats

ALTERNATE BARBELL
15 minutes to work on 3 power snatches from power position

METCON
10 minute AMRAP
200m run
20 double-unders
10 overhead squats Rx 95/65 M55+ 65/45

ALTERNATE METCON
10 minute AMRAP
200m run
20 single unders
10 goblet squats

MOBILITY
2:00 frog stretch
2:00 each side pigeon
2:00 saddle stretch

HAPPY BIRTHDAY STEVE NELSON!

April Anniversaries 

Six Years
Patti Radford

Five Years
Dolf Kahle
Rana Khan

Four Years
Jen Waston
LJ Morrison

Three Years 
Lukas Bagby

Two Years 
Jeremy Odom
Taylor Rye

One Year 
Dave Martin
Lilli Hill
Brian Mooney