April 5, 2014


April 5, 2014

See You at Noon!

We are excited to celebrate with everyone today. The party kicks off at noon. For the details, see our post from earlier in the week HERE.

If you didn’t grab the address, email me at [email protected] and I will send it to you.

photo 2-4
James, aka LL Cool James, aka CrossFit Ken

Workout of the Day
Split Jerk
15 minutes to work to a heavy single (use racks).

For time:
20 Power Snatch 135/95
20 box jumps 24″
10 bar muscle-ups (scaled 20 pull-ups)
20 box jumps 24″
20 power snatch 135/95

Post your scores to the Whiteboard.