METCON
For time:
50 calorie row
20 burpees
20 toes to bar
50 calorie bike
20 burpees
20 toes to bar
50 calorie ski
20 burpees
20 toes to bar
*25 minute time cap
*stagger start every 12 mins, heats of 7

ALTERNATE METCON
For time:
40 calorie row
12 burpees
12 knee raises
40 calorie bike
12 burpees
12 knee raises
40 calorie ski
12 burpees
12 knee raises

MIDLINE
3 sets:
50m sandbag carry
12 back extensions

MOBILITY
2:00 box stretch
1:00 each way twisted cross
1:00 each way couch stretch

Member Spotlight – Brian Mooney 

Chances are, Brian has lapped you on a cardio workout. Seriously, no one in the gym can hold pace on the Assault Bike like this guy! He came to us

last summer while on break from UF and we were sad to see him go when he left to finish his degree. But, lucky us…he returned after graduation.

Brian looks squeaky clean and innocent. He listens to rap in his headphones. He’s always smiling. He’s pretty sarcastic and funny. We just love the dude!

Here’s more…