April 4, 2017

3
Apr

April 4, 2017

METCON
For time:
50 calorie row
20 burpees
20 toes to bar
50 calorie bike
20 burpees
20 toes to bar
50 calorie ski
20 burpees
20 toes to bar
*25 minute time cap
*stagger start every 12 mins, heats of 7

ALTERNATE METCON
For time:
40 calorie row
12 burpees
12 knee raises
40 calorie bike
12 burpees
12 knee raises
40 calorie ski
12 burpees
12 knee raises

MIDLINE
3 sets:
50m sandbag carry
12 back extensions

MOBILITY
2:00 box stretch
1:00 each way twisted cross
1:00 each way couch stretch

Member Spotlight – Brian Mooney 

Chances are, Brian has lapped you on a cardio workout. Seriously, no one in the gym can hold pace on the Assault Bike like this guy! He came to us last summer while on break from UF and we were sad to see him go when he left to finish his degree. But, lucky us…he returned after graduation.

Brian looks squeaky clean and innocent. He listens to rap in his headphones. He’s always smiling. He’s pretty sarcastic and funny. We just love the dude!

Here’s more…

Occupation: I graduated from UF in December and I have been at Aviator College in Fort Pierce working towards getting my commercial pilots license.
Family: My parents are Belinda (55) and Brian (56). I have two older sisters Jen (26), and Emily (25) and the cutest niece, Emma, who we welcomed to the family in August of last year.
Favorite CrossFit Movement: Anything cardio. I also like the rope because it gives me a false sense of confidence in my upper body strength.
Least favorite movement: handstand pushups. Despite my attempts, this movement always becomes a continuous series of falling into headstands due to my lack of aforementioned upper body strength.
Favorite Cheat Meal: Anything that is going to ruin your diet. Especially drawn to free food or other people’s food when they’re not looking. I love Halo Top ice cream. I could write a one page review on each flavor of that ice cream. Let me know if that’s something you’re interested in.
Hobbies: anything outdoors, running, hammocking. But also enjoy indoor activities (i.e. binge-watching House of Cards).
Little Known Fact: Every person in my family is either a pilot or flight attendant.