Peace, Mike! Good luck in Alaska!
Workout of the Day
For time:
3 rounds of
3 Power Clean RX+ 185/125 RX 135/95 Masters 55+ 125/85
3 Handstand push-ups
3 pull-ups
Then 3 rounds of:
6 power cleans RX+ 185/125 RX 135/95 Masters 55+ 125/85
6 handstand push-ups
6 pull-ups
Then 3 rounds of
9 Power cleans RX+ 185/125 RX 135/95 Masters 55+ 125/85
9 Handstand push ups
9 pull ups
Post your scores to the Whiteboard.