April 29, 2017


Note: today’s workout isn’t a competition where we award a prize based on

the fastest time. We won’t have judges and the emphasis is on fun, completing good reps and doing your best! Have a good time…

Teams of two complete:
50 wall balls 20/14; scaled 10/6
50 calories – ski erg
60 (each) double-unders (120 singles)
60 calories – air bike
70 pull-ups
70 calories – row
80 burpees to a plate
800 m run (400 each, relay style)

– Work must be split EVENLY between partners (25 wall balls EACH; 35 pull-ups EACH, etc.)
– You can rotate partners as much as you’d like as long as each partner does half the reps
– Only one person can work at a time
– You must tag in and out (hand slap)
– partners can be male/male; female/female or male/female

chEAY Day 2017

It’s here! Have fun burning the calories you will eat tonight!

See you all from 6-9 PM at Rio Coco Cafe!


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