April 29, 2011


April 29, 2011

Oly Lift Meet for CrossFitters

If anyone is interested is getting some experience in a low-key Olympic Lifting meet, I have the event for you!

On May 14, CrossFit HardNox in Jacksonville is holding a meet specifically for CrossFitters, to promote the sport of Olympic Weightlifting. It is not a sanctioned event, so that means no singlets required!

For more info, click Download CFE Flyer 4-15-11. If you'd like to go, make sure to talk with Brian, as he is attending to coach.


Workout of the Day:

Snatch 1-1-1-1-1-1-1


Three rounds for time
10 deadlift 225/155
10 burpees

7 Responses

  1. smoke

    Another one of my “Grandma’s Workouts.”
    I think you should change the name of that place to “CrossStitch.”

  2. Diane Blais

    Grandma was in the house this morning, you should have come in. The ones that did had a great workout.