April 28, 2016


  • Did you order your Hans Shirt? Post to the comments on Monday’s blog

    (below) TODAY. I must place the order Friday to have them in time for Regionals.

  • Meet us at Orchid Island Brewery this Saturday at 4 PM to say farewell to Mike Chandler. OIB is offering $5 beer and wine specials.
  • Sign up for the Anniversary party (sheet in the lobby) so we have a good headcount for the May 7 event.
  • Attend yoga at 10 AM on Saturday. $5 and bring a mat. This yoga class is officially on the endangered list. If we can’t a consistent group each week, it will be cancelled.

tori sto

Workout of the Day
Ski Erg 3K Relay-
teams of 2 complete 3000 m total
1 minute of work: 1 minute of rest (while partners are working, sprint effort)

Goal/Skill Work

2 sets:
1:00 box stretch (emphasis on shoulder flexion!)
1:00 twisted T shoulder stretch each arm
twisted t

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