GROUP WARM-UP
2 Rounds –
:30 Air bike
5 External Obliques opener variation: leg raises
5 PVC lift off or plate Bench lying overhead stretch
5 Foam roll Wall slides
5 hinge (empty barbell)
+Trainer- led bar path drills

BARBELL
5 x 1 Push press + 1 Pause Push jerk + 1 Pause split jerk @ 40 – 60%

HINGE/SINGLE LEG STRENGTH
3 sets of:
10 Hex bar deadlift or Dual kettlebell deadlift www.youtube.com/watch?v=6SyJO3nSY9U
:20 (each side) Static single leg glute bridge

BICEP/TRICEP/SHOULDER BUILDER
3 sets of:
8 Dual Bicep curl and press www.youtube.com/watch?v=LqaT7MqAQlg
10 Banded tricep extension
8 Rear delt raise

HAPPY BIRTHDAY LJ!

Good Luck Athletes! 

Lori Schrock runs the mini marathon in the Kentucky Derby Festival this weekend in Louisville. And we have three teams in the Beachtown Throwdown III in Jacksonville: Johnny & Liz; Paul & Alli; and Emily and John K. Go get ’em, everyone!

McKenzie Regional Shirt 

If you’re headed to Regionals to cheer McKenzie on, order your shirt here: https://verostrength.com/mckenzie-regional-2018-shirt/ 

Ascent Pre-Workout is Finally Here!

Now available in the retail store for $35 for 30 servings. Two flavors: Watermelon and Raspberry Lemonade

THE CLEAN WAY TO BOOST ENERGY, HYDRATION LEVELS AND MUSCLE PREPARATION FOR A BETTER WORKOUT

0G OF SUGAR AND NOTHING ARTIFICIAL

150MG OF CAFFEINE NATURALLY SOURCED FROM CONCENTRATED COFFEE FRUIT EXTRACT

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