ERG CONDITIONING
6000m row/ski
*split anyway with a partner

MIDLINE
1 set of:
150m sandbag carry

MOBILITY
2 sets of:
15 cat cows
1:00 (each side) twisted cross
1:00 box stretch

HAPPY BIRTHDAY TO LJ!

QUALIFIER RESULTS 

This past weekend, Kitty and Chuck competed in the qualifier that determined who in the Masters and Teens divisions will make it to the CrossFit Games. The top 200 in each division IN THE WORLD earned a spot in the qualifier and the top 20 afterwards go to the big show in Madison, WI this summer.

Chuck ended the Open in 5th place worldwide and moved up a spot to be seeded 4th worldwide! This is his fifth trip to the Games and he looks better than ever!

Kitty ended the Open in 158th place, but moved way up to 112th worldwide in the teen girls 16-17 division. She has one more year as a teen competitor and we can’t wait to see how she blossoms as an athlete over the next

year!

Unfortunately, I sat this year’s qualifier out. An untimely bout with pneumonia prevented me from competing. On to 2018!