April 27, 2011


April 27, 2011

Paleo 101

We are holding a "Paleo 101" discussion next week, Tuesday, May 3 at 6 PM at the gym. If you have not yet made the transition and want to know the how-tos and whys of this lifestyle, please sign up! 

Reminder: Those of you signed up for the online Throwdown, we will be videotaping during the 5 AM, 6 AM and 5 PM classes on Thursday. Please attend one of those.

Brad, Amanda, Tom, Kirsti and Roger at the Habitat 5K. Amanda and Roger PR'ed by MINUTES!

Workout of the Day:

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

8 Responses

  1. Lil' Rach

    You know me, I’ll be there even though I heard it ten times now! Plus, I have another convert. I’m up to eleven people now!

  2. Tiney

    I guess I’ll go too, I have nothing better to do than attend a Paleo meeting on my break from school. 😉 I could use a good reminder as well. See you there Tard!

  3. Tiney – you definitely need a refresher. :O
    Seriously, it’s going to be stuff you already know. Some of the new members have been asking me, so I’m holding an info session. If it will help you get back on track, then you are more then welcome to attend.