METCON
For time:
18 – 16 – 12 – 8 – 6 – 4 reps of:
Deadlift 185/125
Toes-to-bar
Lateral burpees over bar

ALTERNATE WORKOUT
18 – 12 – 8 – 4 reps of:
Kettlebell swings
Amat sit-ups
Burpees

LACTATE BURNER
1 set for time:
300m sled push 90/50

MIDLINE
1 set of:
1:00 hollow hold
50 ambit sit-ups

HAPPY BIRTHDAY TO MARGARET!

SUMMER STRENGTH AND CONDITIONING CAMP FOR RUNNERS

Parents: we are holding a 6-week camp for student runners. Get the full details in our news section. Direct link: https://verostrength.com/summer-camp-for-runners/