April 26, 2014

25
Apr

April 26, 2014

Congrats Christina! 

Christina just received her CrossFit Kids certification. She will be taking over the kids program (ages 7-11), while Brooks will continue with the Teens. Look for great changes ahead with CrossFit Kids!

Reminder: Open Gym Sunday from 11 AM to 1 PM for experienced CrossFitters ($5).

HAPPY BIRTHDAY MARGARET A!

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Christina’s CrossFit Kids class

 Workout of the Day
:10
Hang Power Clean
15 minutes technique work

:30
3 Rounds for time of:
50 air squats
7 hang power cleans 135/95
10 bar-facing burpees

Post your scores to the Whiteboard.

 

4 Responses

  1. Christina H

    Yay!!! Thank you everyone! I’m so excited to be teaching the kids and joining the CFVB team!!! 😀

    Happy birthday, Margaret!!!!