April 25, 2019

24
Apr

April 25, 2019

GROUP WARMUP
2 sets –
:30 each Air bike/row/ski/bike erg

PARTNER TRAINING
As many rounds as possible in 8:00 of:
500 meter row
1000 meter bike erg 
Directly into
100 calorie ski
100 calorie air bike
*split work any-way; one person works at a time
* Time cap 16:00; score is rounds & time 
*Heats of 7 every 9:00

MIDLINE
3 sets –
7 Each way stir the pot
10 Kettlebell dead bugs