April 25, 2014

24
Apr

April 25, 2014

Master’s Update

We are so proud of our Master’s athletes! After the Qualifier, here’s how our athletes stacked up:

– Diane: 93rd in the WORLD!
– Greg: 41st in the WORLD!
– Chuck: 19th in the WORLD!
– Charlie: 15th in the WORLD!

Charlie and Chuck have received the official email, asking them to submit their videos for “Amanda.” After the verification process, the top 20 move on to the CrossFit Games this summer in California.

LJ clean
LJ

Workout of the Day
:00
5×3 Strict Press
STRICT press means no bend in the knees or drive with the hips. Take the bar out of the rack, step back and use purely shoulder strength.

:25
AMRAP in 7 minutes of:
200 m row
20 double-unders
10 KB swings 55/35

:45
Midline – 3 sets of:
12 Toes to bar
10 back extensions
*record time for each set of TTB

Post your scores to the Whiteboard.

3 Responses

  1. Christina H

    Congrats, Masters!! You all truly are awesome! So happy for all of you doing so well, however not surprised at all!! 🙂