April 24, 2014

23
Apr

April 24, 2014

Member Business Referrals

We’ve hung a bulletin board in the lobby where CFVB members can pin his or her business cards in hopes that other member’s can call them for their business specialities.

If you’d like to bring in cards and post, please do! In need of a service, check the board.

Thanks to Jim B for this great idea!

photo-9

Workout of the Day
Back Squat 3, 3, 2
After warm-up sets, do reps of 3, 3 and 2 as heavy as possible

800 Meter Run

800 Meter Run

400 Meter Run

400 Meter Run

rest 1:1 between efforts 

Post your scores to the Whiteboard.

1 Response