April 23, 2016

Party RSVP

Don’t forget to RSVP for the Anniversary Party! We have a sign-up sheet located in the lobby and we need a good head count in order to get enough meat, etc. Once again, here are the details:

Date & time: Saturday, May 7 at 1 PM (after CharityWOD)

Location: Chuck & Stephanie Sullivan’s house (address at the gym)

Food & Drink: We will provide meat, a cider keg, a beer keg, and mixers. Mike Sanford is donating two cases of wine (thanks Mike!). Please bring a dish/treat to share and BYOB.

Other details: bring a spouse/significant other or friend

vic snatch johnny done

Workout of the Day
For time:
75 calories – Air Bike
Then, 3 sets of:
12 deadlifts RX+ 185/125; RX 155/105; Masters 55+ 135/95
9 hang power cleans RX+ 185/125; RX 155/105; Masters 55+ 135/95
6 shoulder to overhead RX+ 185/125; RX 155/105; Masters 55+ 135/95
75 calories Air Bike
* 25 minute cap

Post your scores to the Whiteboard.



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