CharityWOD Updates
We have 31 Teams signed up for Charity WOD! Sign up ends this Saturday!
As you all know, our charity is I AM ADAPTIVE. I just got news from them that they have just been given the “go” to open our first Adaptive Rehabilitation and Performance Center in Miami! So, the money we raise at CharityWOD will help them provide costs for IAACT Athlete Competitions as well as providing funding for those who are having a hard time paying for much needed therapy and treatments.
Teams: don’t forget to submit your checks ($40 minimum per team) ASAP and make them out to I AM ADAPTIVE.
All members: anyone can donate!
They also have a really great Instagram account: @iamadaptive
The McClain sisters
GOOD LUCK VINNIE in the St. Anthony’s Triathlon this weekend! http://www.satriathlon.com
Workout of the Day
:05
Squat Prep
3 sets:
10 banded squats
10 goblet squats
:10
Back Squat 2×15 @ 60%
:25
4 sets:
5 barbell strict press
10 ring dips
12, each arm, dumbbell rows
:40
3000 m row
Post your scores to the Whiteboard.