BARBELL
5 sets of:
1 push press + 1 push jerk + 1 split jerk
50 – 70%

3 x 5 back squat
barefoot
tempo: 2sec down, 2sec hold at the bottom, fast up

STRUCTURAL STRENGTH
2 sets of:
10 sandbag squats
100ft farmers carry

MOBILITY
1 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
2:00 frog stretch

BIG NEWS!

McKenzie is headed for Regionals! She got the confirmation email yesterday and we couldn’t be more proud!