April 21, 2014

20
Apr

April 21, 2014

Congrats!

Amanda and Jim went to NYC this weekend and this happened…

Jim Amanda Engaged

We are so happy for you two!

PS: Don’t forget to support Michele in Dancing with Vero’s Stars by donating to Healthy Start Coalition or buying tickets HERE. 

Note: the Master’s Qualifier below is pull-up intensive. In order to avoid hand tears and beating you up, we have an alternative workout posted that incorporates the same movements. Unless you are conditioned for high-volume pull-ups, you will be doing the second option. 

Workout of the Day
:10
Master’s Qualifier – Event 4

For time:

MEN 40-44, 45-49 and 50-54
100 pull-ups
100 wall-ball shots, 20 lb. to 10-foot target

MEN 55-59
75 pull-ups
100 wall-ball shots, 14 lb. to 10-foot target

MEN 60+
50 pull-ups
100 wall-ball shots, 14 lb. to 10-foot target

WOMEN 40-44, 45-49 and 50-54
100 pull-ups
100 wall-ball shots, 14 lb. to 9-foot target

WOMEN 55-59
75 pull-ups
100 wall-ball shots, 10 lb. to 9-foot target

WOMEN 60+
50 pull-ups
100 wall-ball shots, 10 lb. to 9-foot target

:10
Non-Qualifier Option

For time
50 pull-ups
100 wall balls 20/14

:40
3 sets, untimed, of:
10 slam balls DEMO VIDEO
10 back extensions

Post your scores to the Whiteboard.

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