April 20, 2016

Big News 

First, the good news…It is with total pride that we are announcing that HANS QUALIFIED FOR REGIONALS! 

He will be competing May 20-22 at the World Congress Center in Atlanta in the Atlantic Super Regional. He has earned a spot alongside such athletes as Games athletes Noah Olsen, Travis Mayer and Champion Ben Smith! He ended up 25th in our region out of over 13,000 men! Words cannot express how happy we are for him, as he has worked incredibly hard and he deserves to be there!

hans catching clean

Now, for the not-so-great news (for us!)…Mike Chandler is moving to Alaska at the end of the month! We are happy for his new adventure, but we will miss him. So, we are arranging a happy hour on Saturday, April 30 at 4 PM at Orchid Island Brewery to say our last goodbyes. Mark your calendar and come out to hang with Mike.

Workout of the Day
Barbell warm-up/drills

15 minutes – work up to heavy snatch double (touch and go)


(heats, stagger start) 
18 minute amrap:
50 cal ski
40 wall balls
30 box jumps 24/20
20 toes to bar
10 power snatches RX+ 155/105 RX 135/95 M55+ 115/75

Midline – 3 sets:
10 back extensions
1:00 superman

Post your scores to the Whiteboard.


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