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April 2, 2016

Dodge Ball!

One week until our Dodge Ball tournament. If you missed out and would like to be on the reserve list in case someone drops out, please send me an email. We will have spots available.

We will kick off the first game at 3 PM. Bring chairs and coolers. Spectators are also welcome.

dan ski erg
Dan   

Workout of the Day
For time:
50 Double unders
50 Wall balls 20/14
50 Air bike cals
50 Row cals
50 Sk ierg cals
50 Double unders
heats of 7 every 10 mins

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