April 2, 2011


April 2, 2011

Pardon Our Dust

The wall is down! We are so excited to be expanding. However, things may be a little cramped and dusty for a few days as we prep the new area, so please bear with us.

Have no fear, classes will go on!

Danny, resting between sets

Workout of the Day:

Open WOD #2

AMRAP in 15 minutes:
9 deadlift 155/100 (age 55+: 145/90)
12 hand-release push-ups
15 box jumps 24"/20" (age 55+: 20")

4 Responses

  1. Tiney

    I wish I could do this one…maybe next week when I am feeling better? Or maybe you can tell me after that it wasn’t that fun and I’ll trust you. 🙂 Danny cut off his hair??