GROUP WARM UP
1 rounds of
:30 Bike erg
:30 Row
:30 Ski
10 walking lunge with torso twist
10 high knees
10 butt kicks
10 standing toe touch
PARTNER WORKOUT
For time:
10-20-30-40-50 calories
Row
Ski
Bike erg
Split anyway,one person at a time
MIDLINE
12 minute EMOM
1 – :30 Hollow hold
2 – :30 Plank
3 – :30 Plank left
4 – :30 Plank right
Member Spotlight – Jill Wheeler
If you’ve taken our Sweat class, you know Jill! And if you know Jill, you know how sweet, caring and upbeat she is. When we were looking for a coach for our cardio-based program, her name was top on our list. She’s got decades of experience in exercise and gymnastics coaching and we love being around her during the week. You can help
but be happy and impressed when you’re around Jill – happy to be around a
positive individual and impressed that this incredible little athlete is a grandmother! Here’s more…
Occupation: fitness instructor and gymnastics coach. Coach for SWEAT at Vero Strength + Conditioning.
Family: I have two kids and (soon to be) 3 grandkids. My parents live here and I have a brother and 2 sisters that that live in Jupiter, Pittsburg
and California. My girlfriend Kelsey and I have 2 dogs, Remmy and Foxy
My go to work out music is EDM and techno
My final meal would be lasagna, garlic bread and a big salad!
Hobbies: going to the movies, gardening, going to the beach and game night with family and friends.
Little known fact: I love peanut butter and marshmallow fluff sandwiches and sour patch watermelon candy
