METCON
For time:
3 rounds of:
24 calorie row
7 power cleans 145/100
7 front squats 145/100
7 shoulder to overhead 145/100
+
2 rounds of:
9 burpee box jumps 24/20
18 calories skierg
At 15 minutes move on to 2 rounds
22 minute time cap
ALTERNATE METCON
3 rounds
15 calories row
5 hang power cleans
5 front squats
5 push press
MIDLINE
2 sets of:
100m sandbag carry
:30 hollow hold
HAPPY BIRTHDAY ERIC J!
chEAT DAY – Meet the Competitors
We have 15 members submitting desserts for the contest on April 29. Each one will provide a minimum of 50 bite-sized versions of their treats so that judges and you all can try them…and vote. We will award both a People’s Choice and a Judge’s award.
The competitors are:
- Arielle Bagby
- Paul Hamilton
- Becca Clement
- Doreen Cady
- Cammy Ioannides
- Wendy Shafranski
- Gina Karshner
- Diane Blais
- Kitty Bagby
- Rachelle Dermody
- Ingrid Hernandez
- Rosanne Moler
- Marty Poppell
- Randall Patterson
- John Keliihananui
The competition is fierce! Arielle and Kitty bake for Rio Coco Cafe; Becca already has a dessert award under her belt; Cammy is midwestern and Rosanne is Italian – cooking is in their blood; Randall has already been testing his recipe out on co-workers!
Make sure you attend this fun event – April 29 at 6 PM at Rio Coco Cafe! Food and coffee will be available for sale and you may BYOB. We will have
an open mic, too!