METCON
For time:
3 rounds of:
24 calorie row
7 power cleans 145/100
7 front squats 145/100
7 shoulder to overhead 145/100
+
2 rounds of:
9 burpee box jumps 24/20
18 calories skierg

At 15 minutes move on to 2 rounds
22 minute time cap

ALTERNATE METCON
3 rounds
15 calories row
5 hang power cleans
5 front squats
5 push press

MIDLINE
2 sets of:
100m sandbag carry
:30 hollow hold

HAPPY BIRTHDAY ERIC J! 

chEAT DAY – Meet the Competitors 

We have 15 members submitting desserts for the contest on April 29. Each one will provide a minimum of 50 bite-sized versions of their treats so that judges and you all can try them…and vote. We will award both a People’s Choice and a Judge’s award.

The competitors are:

• Arielle Bagby
• Paul Hamilton
• Becca Clement
• Doreen Cady
• Cammy Ioannides
• Wendy Shafranski
• Gina Karshner
• Diane Blais
• Kitty Bagby
• Rachelle Dermody
• Ingrid Hernandez
• Rosanne Moler
• Marty Poppell
• Randall Patterson
• John Keliihananui

The competition is fierce! Arielle and Kitty bake for Rio Coco Cafe; Becca already has a dessert award under her belt; Cammy is midwestern and Rosanne is Italian – cooking is in their blood; Randall has already been testing his recipe out on co-workers!

Make sure you attend this fun event – April 29 at 6 PM at Rio Coco Cafe! Food and coffee will be available for sale and you may BYOB. We will have

an open mic, too!