April 19, 2017

For time:
3 rounds of:
24 calorie row
7 power cleans 145/100
7 front squats 145/100
7 shoulder to overhead 145/100
2 rounds of:
9 burpee box jumps 24/20
18 calories skierg

At 15 minutes move on to 2 rounds
22 minute time cap

3 rounds
15 calories row
5 hang power cleans
5 front squats
5 push press

2 sets of:
100m sandbag carry
:30 hollow hold


chEAT DAY – Meet the Competitors 

We have 15 members submitting desserts for the contest on April 29. Each one will provide a minimum of 50 bite-sized versions of their treats so that judges and you all can try them…and vote. We will award both a People’s Choice and a Judge’s award.

The competitors are:

  • Arielle Bagby
  • Paul Hamilton
  • Becca Clement
  • Doreen Cady
  • Cammy Ioannides
  • Wendy Shafranski
  • Gina Karshner
  • Diane Blais
  • Kitty Bagby
  • Rachelle Dermody
  • Ingrid Hernandez
  • Rosanne Moler
  • Marty Poppell
  • Randall Patterson
  • John Keliihananui

The competition is fierce! Arielle and Kitty bake for Rio Coco Cafe; Becca already has a dessert award under her belt; Cammy is midwestern and Rosanne is Italian – cooking is in their blood; Randall has already been testing his recipe out on co-workers!

Make sure you attend this fun event – April 29 at 6 PM at Rio Coco Cafe! Food and coffee will be available for sale and you may BYOB. We will have

an open mic, too!


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