April 19, 2014

18
Apr

April 19, 2014

Master’s Qualifier – Two More Events

The morning classes will do Master’s Max Clean Event 2 as the WOD.

In addition, we will be doing “Amanda” at 1:30 PM. If you’d like to join us for another workout or cheer on our athletes, come on iiiiinn.

busy gym
We love seeing the gym full!

Workout of the Day
Clean (power, full or split) – Find your 1 rep max.

Notes: In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You may not use plates smaller than 1 lb.

**After arriving at your max clean, you will calculate 75% and do as many reps as possible in 5 minutes (this is an addition to our WOD, not part of the Master’s Qualifier)

1:30 Class:
“Amanda”
9-7-5 reps for time of:

MEN 40-44 and 45-49
Muscle-ups
135-lb. squat snatches

MEN 50-54
Muscle-ups
115-lb. squat snatches*

MEN 55-59
Chest-to-bar pull-ups
115-lb. squat snatches*

MEN 60+
Chest-to-bar pull-ups
95-lb. squat snatches*

WOMEN 40-44 and 45-49
Muscle-ups
95-lb. squat snatches

WOMEN 50-54
Muscle-ups
65-lb. squat snatches*

WOMEN 55-59
Chest-to-bar pull-ups
65-lb. squat snatches*

WOMEN 60+
Chest-to-bar pull-ups
55-lb. squat snatches*

*A power snatch to overhead squat is allowed for 50+ divisions.

Post your scores to the Whiteboard.