We’ve got quite a few members throwing down at CrossFit competitions this weekend. Best of luck to…
Drew, Mike Chandler, Paul and Alli at Festivus Games in Melbourne, FL.
Nanda and Em at WOD Wars in Dunedin, FL.
We know you will rep us well!
Workout of the Day
For time, with teams of 2:
30 squat cleans RX+ 205/145 RX 185/120 M55+ 145/100
20 rope climbs
100 burpees over bar
Partner 1-works through prescribed movement while,
Partner 2-on assault bike, every time the bike hits 15 calories partners switch until workout is completed
Post your scores to.