April 15, 2016


Spotlight – Dolf Kahle

Dolf has been at CFVB more than half the time we’ve been open – four years! He’s always been an accomplished athlete and an overachiever; so CrossFit has been a perfect fit for him, as he gets to throw himself into mastering dozens of movements and is constantly challenged.

Dolf has competed in the CrossFit Open over the past several years and always ranks in the top 15 percent worldwide. His success can be largely attributed to the fact that he is very intense, strategic and hard-working. Dolf always asks for and listens to advice and can be found regularly working on skills and mobility. Dolf NEVER half-asses anything. (I think he even foam rolls for time!)

He’s super upbeat and has been a great supporter over the years in and out of the gym! Here’s more on Dolf…

Occupation: Real Estate Developer.  Currently developing and building Sandy Lane (from A1A to the ocean just south of Castaway Cove).

Family: Married to Sue 24 years this summer.  Son Devon is 21 at University of Colorado.  Daughter Grace is 18 and is currently deciding between UCLA and USC.

Favorite CrossFit movement or workout: Rowing and Toes to Bar.

Favorite cheat meal: Beer.

Hobbies:  Snowboarding and skiing, hunting, fishing and boating, traveling to festivals (The Palio, Octoberfest, Running of the Bulls in Pamplona, Mardi Gras, my 10th year at Coachella this month, and currently planning on Burningman for my 50th in two years).

Little known fact about you:   I practiced corporate law in Chicago before moving back to Florida in 1994.  Later, I co-founded the Vero Beach Polo Club in 2000 with my parents, but “retired” from playing polo two years ago to focus on Crossfit.

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Head’s up: partner workout on Saturday

Don’t forget: Yoga Friday at 6:30 PM and Saturday at 10 AM. $5

Workout of the Day
Barbell warm-up/drills

Every 2 minutes for 12 minutes:
4 full snatches from the power position 50%

2×10 banded squat prep

5×3 pause front squat 60-65%

Advanced: two set sod max effort unbroken
Scaled: spend 5-10 minutes on practice

Post your scores to the Whiteboard.


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