BARBELL
Every Minute on the Minute for 10 Minutes:
2 Power Cleans and Split Jerk
ALTERNATE BARBELL
Every Minute on the Minute for 10 Minutes:
1 Power Position Power clean + Split Jerk + 1 Mid-hang (above the knee) Power Clean + Split Jerk
SHOULDER BURNER
2 Minutes of:
:15 Second Dumbbell Press
:15 overhead hold
Rest 1 Minute
2 Minutes of:
:15 Palm Down Lateral Raises
:15 Thumbs Up Hold
ACCESSORY
3 sets of:
16 Same Leg Dumbbell Step Ups
**Complete all 8 on each leg before switching
MIDLINE
3 sets of:
10 Strict Toes-to-bar
:20 L-Sit
HAPPY BIRTHDAY CHELSEA & BROOKS!