April 14, 2017

13
Apr

April 14, 2017

BARBELL
Every Minute on the Minute for 10 Minutes:
2 Power Cleans and Split Jerk

ALTERNATE BARBELL
Every Minute on the Minute for 10 Minutes:
1 Power Position Power clean + Split Jerk + 1 Mid-hang (above the knee) Power Clean + Split Jerk

SHOULDER BURNER
2 Minutes of:
:15 Second Dumbbell Press
:15 overhead hold

Rest 1 Minute

2 Minutes of:
:15 Palm Down Lateral Raises
:15 Thumbs Up Hold

ACCESSORY
3 sets of:
16 Same Leg Dumbbell Step Ups
**Complete all 8 on each leg before switching

MIDLINE
3 sets of:
10 Strict Toes-to-bar
:20 L-Sit

HAPPY BIRTHDAY CHELSEA & BROOKS!