April 14, 2011

13
Apr

April 14, 2011

Bring a Friend WOD Today!

Don't forget – you can bring a friend/family member/co-worker to one of our classes today.

Also, I wanted to share a "feel good" email I received from one of our CrossFitters regarding the expansion…

Just wanted to say the gym looks amazing. I'm happy that I could be a part in experiencing your growth and accomplishments. You guys deserve that and so much more. It doesn't matter how stressful or how bad of a day I've had every time I walk thru your gym I feel so at home and the positive energy that I get it just makes everything better. I know that I may leave sore and like I'm going to die but I know that I will always leave HAPPY 🙂 Crossfit Vero beach is the highlight of my day.

Photo 
Margaret A. shows off her rope-climbing couture

Workout of the Day:

3 Rounds for time:

50 Double unders
40 Abmat Sit Ups
30 Air squats 
10 KB swings 70/55
5 Burpees

12 Responses

  1. Tiney

    Frankie-thanks for making me just spit all over my computer.
    BOW CHICKA WOW WOW MARGARET!! Check out those guns!

  2. Margaret you always come thru that door at crossfit ready to take on whatever wod is posted and with a smile. You bring “happy” with you everyday (oh, I’m not talking about Jim, but he’s great too)lol. I loved those rope climbing socks, you really have some balls girl!!!

  3. kristi

    I almost pulled this up to show Jack’s PE class how bad ass his mom is but I held back. Margaret you are a bad mammer jammer. Love having the new space and love having 4 more of those magic ropes on the new side.

  4. Margaret A.

    You should see the next picture – Sally & I both up the rope! Really, the encouragement (all of you!), and great coaching (Rob! Diane! Charlie!) make it possible & FUN! Did my first HSPU without the PU yesterday…More to come. (Miss you too, Lori!) LOL, Kristi — do it!