April 13, 2017

12
Apr

April 13, 2017

PARTNER WORKOUT
2500 Meter Row (Switch every 250 meters)
**Non-working Partner Holds Plank (1 Minute Cap on hold, rest remainder of time)

Rest 5 minutes then,
2000 Meter Ski (Switch every 200 meters)
** Non-working Partner Holds Arch Hold (:45 cap on hold, rest remainder of time)

MOBILITY
2 sets of:
1:00 Box Stretch
1:00 Twisted Cross each side
1:00 Couch stretch each side

chEAT Day – The Workout

As you all know, chEAT Day will kick off with a cardio-based benchmark workout at all classes on Saturday, April 29. It will be a partner workout and we’ve listed the movements below so that you can find your partner and figure out if you will complete the workout scaled or Rx.

Note: partner teams can be male-male, female-female or male-female. And all work will be split EVENLY.

Everyone will use/perform:
Ski Erg
Bike
Row
Burpees to a plate
Run

RX:
Wall Balls 20/14
Double-unders
Pull-ups (chin-over-bar, kipping allowed)

Scaled:
Wall Balls (appropriate weight for each individual)
Single-unders
Banded Pull-ups (chin-over-bar, kipping allowed)
*note: if you are unable to run, you may sub rowing