GROUP WARM UP
AMRAP in 5 minutes of:
10 walking lunge with torso twist
10 high knees
10 butt kicks
10 standing toe touch
6000 Meter Bike erg + 2000 Row
Every 3 minutes, both partners run 150 meters together
2 sets of:
25 Abmat sit ups
Join us this Saturday, April 14, at 7 PM at Bungalow Bar where we will say “farewell” to coaches Liz and Johnny and also to member Stephanie Hocke.
Check out the shirt design below for Murph at the Museum. Your $30 entry fee gets you this epic shirt, which is a charcoal rubbing of Michael Murphy’s name on the memorial wall. Don’t forget to grab an entry form at the
gym and return to us by April 20.