Since each Saturday this month is dedicated to the Open competition, we are moving the monthly free WOD to this Thursday. Your friends and family are invited to join you for a WOD at any class time. We will have you go through the basic CrossFit warm-up with them, then we will go over movement standards, etc.
And the opposite of CrossFit is this guy…
Workout of the Day:
Power Snatch 1-1-1-1-1
Overhead squat 135/95