April 11, 2019

10
Apr

April 11, 2019

GROUP WARMUP
:30 row
:30 Air-bike
5 standing toe touches 
10 knee raises
10 butt kicks

PARTNER CONDITIONING:
As a team of two, complete:
200 calorie Row
150 calorie Air-bike
*split work any-way; one person works at a time

MIDLINE
3 sets –
10 Back extensions
:30 sandbag hold

HAPPY BIRTHDAY JACY WHIDDON!

WOD Wars

Best of luck to Bill, Andy and Drew as they team up (Masters division) to compete at WOD Wars over on the west coast!