METCON
For time:
80 Double-Unders (150 Singles)
50 Calorie Bike
60 Double-unders (100 Singles)
1500 Meter Row
40 double-unders ( 80 Singles)
1 Mile Run
20 double-unders (40 singles)

ALTERNATE METCON
For time:
100 Single Unders
25 Calorie Bike
75 Single Unders
750 Meter Row
50 Single Unders
800 meter run
25 Single Unders

MIDLINE
3 sets:
100 Meter Sandbag Carry
1:00 Superman

MOBILITY
2 Sets of:
1 Minute Dragon Stretch Directly into…
1 Minute Low Dragon

HAPPY BIRTHDAY JACY! 

CharityWOD and Party

We are starting to receive nominations for CharityWOD! Don’t forget to nominate your favorite charity by May 12.

We will post standards for CharityWOD soon, but start getting your partner ready! We have three divisions: scaled, Rx and Masters (COMBINED age of

80 years).

Later that day, we celebrate 8 years of the gym with a pool party at Chuck & Stephanie Sullivan’s.

All details of the day can be found here: https://verostrength.com/charitywodanniversary-party/